This class combines yin yoga with the Emotional Freedom Technique (EFT). Both of these healing modalities are focused on releasing what isn't serving you both physically and emotionally. By combining the two together you get to experience an even greater benefit!
Provider's Education:
200 hr RYT, Trauma Informed Yoga Instructor through Warriors at Ease, Accessible Yoga Certified
Provider's Experience:
Lauren has been teaching yoga regularly since 2018
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
participants will need mats and any props like a bolster, blanket or blocks (however these are not mandatory)
Equipment provided by vendor:
N/A
Includes pre-event consultation:
Yes