This presentation brings interactive humor to the subject of resilience, recognizing that finding life balance is a journey – not a destination. Managing all the demands and priorities on our time can prove to be overwhelming.
Devin offers a humorous perspective on the serious matter of dealing with stress and encouraging us to be mindful of how we allocate our mental and physical energy so we can bounce back from challenges and adversity, and find the confidence needed to handle whatever comes our way.
This session will inspire, entertain, and leave audience members with strategies to benefit our health and self-confidence, as well as strengthen relationships at work and at home.
The Heart of the Presentation
This presentation focuses on how we can use humor, mindfulness, and positive energy to find more balance, bolster our resilience, and improve our mental health.
Key Takeaways
- Understand how nutrition and exercise can bolster personal resilience.
- Learn methods to achieve greater control of our mental energy and engage both the creative and analytical sides of our brain.
- Learn the MMB Challenge – Mini-Mindful Breaks to give your brain a boost.
- Gain understanding about specific stress reducing and mindfulness strategies.