Work-Life Balance and Resilience

This presentation brings interactive humor to the subject of resilience, recognizing that finding life balance is a journey – not a destination. Managing all the demands and priorities on our time can prove to be overwhelming.

Devin offers a humorous perspective on the serious matter of dealing with stress and encouraging us to be mindful of how we allocate our mental and physical energy so we can bounce back from challenges and adversity, and find the confidence needed to handle whatever comes our way.

This session will inspire, entertain, and leave audience members with strategies to benefit our health and self-confidence, as well as strengthen relationships at work and at home.

The Heart of the Presentation
This presentation focuses on how we can use humor, mindfulness, and positive energy to find more balance, bolster our resilience, and improve our mental health.

Key Takeaways

  • Understand how nutrition and exercise can bolster personal resilience.
  • Learn methods to achieve greater control of our mental energy and engage both the creative and analytical sides of our brain.
  • Learn the MMB Challenge – Mini-Mindful Breaks to give your brain a boost.
  • Gain understanding about specific stress reducing and mindfulness strategies.
About this speaker: Devin is a captivating speaker, author, and culture expert. He helps leaders drive growth and engagement by aligning workplace culture with success. With 20 years of experience in conflict resolution, generational differences, and culture change, he is the author of 20 books and has spoken in over 15 countries. Devin lives in San Diego, CA with his wife, four daughters and two rescue dogs.
Provider's Education: M.S.
Provider's Experience: Devin’s experience working on employee engagement strategy, evolving corporate cultures, talent management, and diversity & Inclusion brings a unique perspective in helping his clients plan for positive growth and evolution. His approach which draws from the science of positive psychology, positive organizational research, appreciative inquiry, neuroscience, mindset and mindfulness. As a result, clients receive the cutting edge in research on well-being and flourishing.
Reviews of this provider: "I was very pleased with the experience and so far have heard positive feedback. He was engaging and had great energy."
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 60 Minutes
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: Yes
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://www.youtube.com/watch?v=Aq3W93vsV_g