Is your workplace stress infringing on your at-home peace?
Are you working from home and constantly seeking balance when you close your computer to 'log off'? This session will provide strategies for minimizing workplace stress using positive psychology and community support. Participants will be guided through the development of well-being goals for the next 1-3 months and the creation of a work-life plan.
- Develop a stress management care plan using positive psychology as an outline for success
- Choose between work-life balance or work-life integration as a way of managing your time/stress
- Create a work-life balance or integration preparation plan