Food Rx: Reduce Anxiety With Food

This presentation will focus on the impact of the Standard American Diet on your mental health and will include common foods and ingredients that can lead to anxiety, as well as healthier alternatives.

There will be a cooking component that will include beneficial mood-boosting ingredients. Participants will learn how home cooking can be helpful to their overall well-being.

Attendees will learn: Which foods reduce symptoms of anxiety. -Which foods and ingredients can cause anxiety. -How home cooking can benefit your mood.
About this speaker: Janine is a Lifestyle Weight Loss Coach and is on the faculty of the CHEF Coaching Program, which is an evidence-based program focused on culinary coaching-–a novel approach to improve nutrition that combines culinary training and health coaching principles. One of the pillars of CHEF coaching and Lifestyle Medicine Coaching is that food is medicine.
Provider's Education: Board Certified Health & Wellness Coach, Lifestyle Medicine and Culinary Coach, Culinary Nutrition Expert, Registered Nurse
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): one
Equipment buyer needs to provide: Internet access
Equipment provided by vendor: TBD
Post event tools included: TBD
Includes pre-event consultation: If desired