1 hr interactive workshop includes:
- Brief education about how stress impacts the body followed by interactive
techniques:
-How to move from "reactive mode" to "responsive mode" within the brain
- A 90 second technique to re-set the nervous system
- Brain training techniques to improve focus and decrease reactivity
- An action plan for ongoing use of the techniques
Attendees will learn:
How to actively manage stress in order to strengthen your frame of mind.
About this speaker:
Dr. Christina Spragg is a Clinical Psychologist and Corporate Mental Wellness Expert who translates neuroscience research into easily digestible and effective practices for Fortune 500 companies, federal agencies, academic institutions, and start-ups.
Provider's Education:
Ph.D. in Clinical Psychology
Provider's Experience:
Corporate Wellness Consultant, Keynote Speaker, and Clinical Psychologist recruited by Fortune 500 companies to develop and deliver customized wellness programs. 2021 Wellness program outcome data indicated increased wellbeing, confidence, and productivity for 96% of participants and a record-breaking increase of $1 Million in revenue for a Fortune company.
Reviews of this provider:
"I don’t know if you can put a price tag on this program. I don’t know if I even need to. Your program has redefined the culture of our office in many ways. You have equipped my team with valuable tools that have increased our mental elasticity. We've become more grounded and better able to support our clients. I've appreciated the true authenticity and relatability of the program and that your modules were tailored to situations that were occurring in real time." - Mike Clark, Managing Partner, New York Life Insurance. "Implementing the tools you gave us resulted in several agents in my small group having the best year they've ever had... off the charts! This program also created a very tight knit group of support amongst my colleagues when we needed it most. Your program gave me wellness tools I've never had before that have made a huge difference in my life and even the lives of my kids." - David J. Felte, Partner, Financial Adviser, Salmon Felte Insurance "Your mindset training has unleashed our new agents! A year ago, the same people who were getting by now have lofty goals and have taken off in accomplishing them. I have seen great benefits from the trainings in: effective listening, training our attention and habits, and quieting the noise in the mind. This program has been fantastic and a great experience!" David Hand, Senior Development Manager New York Life Insurance
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hr
Equipment buyer needs to provide:
None
Equipment provided by vendor:
None
Post event tools included:
Action plan for ongoing use of techniques.
Includes pre-event consultation:
If desired