Benefits of Mindful Eating - and 5 tips on getting started

This is an interactive one-hour session designed to help working professionals discover how eating slow, enjoying food and making conscious decisions with food can directly improve their daily lifestyle

Attendees will learn: -The definition of Mindful Eating -The physiological benefits of eating mindfully -The mind body connection with food and why it matters for productivity, mood, and energy -5 simple ways to get started with mindful eating
About this speaker: Tessie Tracy is a Speaker, Certified Eating Psychology Coach, former top-10 nationally ranked collegiate cheerleader, and creator of the H.A.P.I.E Goal Method. She helps people finally create a peaceful relationship with food and body, and consistent healthy habits so they can become the next best version of themselves! Tessie does speaking, and has digital products and programs. She’s been a featured speaker and wellness expert for various companies and media platforms, including Nissan, Bank of America, Westinghouse, USC, Well+Good, the Wash Post, Experience Life Magazine, USA Today College and more. When she’s not excitedly creating tools and resources for clients, you’ll probably catch her with a cup of coffee or tea, snuggled up to her hubby Bruce and cat T’Challa, watching a Marvel movie. Her mission is to offer energetic, valuable and motivating presentations and workshops to help you feel motivated, healthy, productive and balanced!
Provider's Education: BA - Certified Eating Psychology and Mind Body Nutrition Practitioner - Cultural Studies BA - Spanish with a minor in Business - Certified Emotional Intelligence Trainer
Provider's Experience: Tessie has helped hundreds of goal-oriented people create lasting healthy habits and a positive relationship with food and body. Her clients and workshop attendees include executive level professionals from companies like the Las Vegas Raiders, Westfield Shopping Centers, Google, USC, DreamWorks and more. Tessie has also trained various celebrities such as Tracey Edmonds, Bob Harper, Shannon Sharpe, Max Greenfield, Lewis Howes, Babyface and more as a crossfit coach and personal trainer.
Reviews of this provider: “We really enjoyed having Tessie speak to our team about nutrition and wellness. Everyone really enjoyed her presentation and learned a lot of information! We will definitely be working with Tessie again!” - Molly Gonzalez, Lead Associate: Labor and Employment, Bank of America - “Tessie offers realistic, manageable changes that have helped my eating become more mindful, and my workouts become more consistent!” Angela Munger-Rivera, Associate Director of Academic Advising for Student-Athletes, University of Southern California
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1
Equipment buyer needs to provide: n/a
Equipment provided by vendor: n/a
Post event tools included: Slide Presentation
Includes pre-event consultation: If desired
Link to a sample video of event or provider: