Heart-Healthy Meal Planning - 5 Easy Steps

H2 Simplify mealtime while maintaining healthy choices

According to an article published by Cleveland Clinic, more than two-thirds of heart disease-related deaths worldwide can be linked to food choices.

Because changing our choices means changing some of our habits, it's important to take an approach that works for us.

In this presentation, Eating Psychology Expert Tessie Tracy helps you discover what it means to incorporate heart-healthy foods into your diet while maintaining balance, freedom and fun with food.

Attendees will learn: Why heart-health is important at any age, What foods are considered "heart-healthy", The 5 steps to incorporate heart-healthy eating into your everyday life, Two other life areas that influence heart health, Action steps to implement moving forward
About this speaker: Tessie Tracy is a Speaker, Certified Eating Psychology Coach, former top-10 nationally ranked collegiate cheerleader, and creator of the H.A.P.I.E Goal Method. She helps people finally create a peaceful relationship with food and body, and consistent healthy habits so they can become the next best version of themselves through her digital products and coaching programs. She’s been a featured speaker and wellness expert for various companies and media platforms, including Nissan, Bank of America, Westinghouse, USC, Well+Good, the Wash Post, Experience Life Magazine, USA Today College and more. When she’s not excitedly creating tools and resources for clients, you’ll probably catch her with a cup of coffee or tea, snuggled up to her hubby Bruce with their cat T’Challa, watching a Marvel movie. Her mission is to offer energetic, valuable and motivating presentations and workshops to help teams feel happy, healthy, productive and balanced!
Provider's Education: BA - Cultural Studies BA - Spanish with a minor in Business
Reviews of this provider: “We really enjoyed having Tessie speak to our team about nutrition and wellness. Everyone really enjoyed her presentation and learned a lot of information! We will definitely be working with Tessie again!” - Molly Gonzalez, Lead Associate: Labor and Employment, Bank of America
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1
Equipment buyer needs to provide: if in person, AV equipment
Equipment provided by vendor: n/a
Post event tools included: Slide Presentation
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/2o39XglmL1c