This interactive workshop will show participants exercises and stretches they can do right at their work desks from home or in the office. Physical activity and stretching will help attendees learn how to release stress, maintain focus and improve productivity.
Attendees will learn:
Exercises, stretches and relaxation techniques that can be done right at their work or home workplaces.
About this speaker:
Michele is owner of "power pack presentations", a company that offers seminars on wellness, motivation and exercise trainings that are "fit for action". She has over 25 years of experience in the field of health and wellness; including corporate fitness center management, wellness program management, exercise group instruction, personal training and specific training programs such as Walk-to-Run Series.
Provider's Education:
Boston College, Bachelors Degree in Human Development Springfield College, Masters of Education in Health Science Certified through American Council on Exercise
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
Zoom or WebEx link, if virtual event
Equipment provided by vendor:
No equipment necessary
Post event tools included:
If desired
Includes pre-event consultation:
If desired