During this educational and interactive presentation, participants will learn about the definition of stress and stress management techniques to reduce the effects. Each participant will create a personalized stress management plan, designed with guidelines and motivational tips to capitalize on productivity, happiness and health. They will also participate in hands-on stress management techniques such as deep breathing, stretching and visualization.
Attendees Will Learn
-The definition of stress
-Stress management techniques
-How to create a stress management plan
About This Speaker
Michele designs seminars and books centered around wellness & motivation - which are “fit for action”. Her interactive, educational seminars encourage participants to lead positive, healthy lifestyles.
Education & Experience
- Author of many books
- BA in Human Development
- Masters of Education in Health Science
- Certified through ACE
- Sought after keynote speaker