Authoring Your Rituals, Routines & Rules

Where are you on repeat in your life? What wants to happen that has not happened yet? Self-care is watered by your ability to create time to ground, set boundaries and enact rituals that fuel you forward. In this event we will confront your current habits and build new ones that are aligned with your deepest desires.

Workshop Curriculum Includes:
- Part 1: 45min Virtual Talk “The Cost of Keeping Your Word To Yourself”
- Part 2: 25min Virtual Guided Meditation “Morning Punch” (immediately following Part 1)
- Part 3: Downloadable 30min “Bedtime Unwind” Guided Meditation Audio

This workshop can be booked as a one-off event or can be a four-part series:
Session 1: Declaring Your Unique Set of Needs
Session 2: Authoring Your Rituals, Routines and Rules
Session 3: Food & Movement as Medicine
Session 4: How You Feel is Valid

Perfect for September - National Self-Care Awareness Month!

Attendees will learn: How to cultivate a morning/night routine, plus creating systems of accountability.
Provider's Education: Certified Health Coach & Ayurveda Practitioner
Provider's Experience: Established 8+ years in guided meditation for various wellness circles, start-up groups, coaching clients and in-person/virtual bookings
Reviews of this provider: "I had several people provide positive feedback saying that they enjoyed the presentation and that it was really worthwhile content."
Event Type:
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1hr 10min
Equipment buyer needs to provide: None
Equipment provided by vendor: None
Post event tools included: Yes
Includes pre-event consultation: If desired