Mid-day Stretch & Stress Relief Yoga Break

Stave off the mid-day slump by joining this beginner-friendly yoga break!

This class is specifically designed to:
1) stretch areas of the body that typically become stiff or tight from working at a computer (neck/shoulders, back, hips)
2) clear out the mind, relieving mental stress &
3) improve focus for an energized & productive afternoon.

No prior yoga experience is necessary; all levels welcome.

We'll begin with about 30 mins of gentle physical stretches, then transition into breathing & more meditative practices. Participants will have the option to stay or leave during these transition points.

Provider's Education: M.S.
Provider's Experience: 2500+ hours hands-on teaching experience, 500-hour Advanced Training: Yoga Therapy in Practice (Viniyoga), 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health, Recognized as an E-RYT (Experienced Registered Yoga Teacher) by Yoga Alliance; Certified Sleep Science Coach; Certified Health & Wellness Coach, Certified Personal Coach; Certified Mind-body Eating Coach
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): .75
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: Watch Kali on gartenTV-https://tv.garten.co/programs/hatha-yoga