Eat. Move. Improve. Volume 1

Are you tired of diets? Has long term wellness and vitality eluded you? “Eat. Move. Improve.” is the book for you! This book is committed to you. Behavior change and improved health can be challenging, you must feel empowered to make decisions and changes that generate momentum in the right direction. But you may not always have the knowledge to do that. “Eat. Move. Improve” provides you with practical, fun tools to improve your nutrition, motivation to move, and mindset. You are awesome. You are beautiful. You have the power to control your destiny and future — all you must do is Eat, Move, and Improve!