Tai Chi for fitness, health, and fun! This martial art is hundreds of years old and is well known for keeping practitioners young and healthy. Combining focus, relaxation, and exercise, Tai Chi is a great way to destress, productively get away, and return to work with a clear head.
Great for team building, Tai Chi teaches a series of nuanced movements that team members practice together, increasing awareness of - and synchronization with - each other.
An intro class can show you the depths this art has to offer, while ongoing classes can improve focus, strength, balance, and more. The yin and yang attitude of Tai Chi can be applied to everything from customer service to problem solving, and even negotiation skills.
The slow and gentle movements of Tai Chi are more challenging than they look!
Each movement is packed with multiple purposes. From lengthening muscles and tendons, to massaging your internal organs, everything about Tai Chi is centered on balance, mindfulness, and health.