The biggest struggle most health warriors face is what to eat! In this presentation, Jenn shares the power of macronutrients for weight loss, and why programs that require you to count or track every bite you eat are setting you up to fail.
Attendees will Learn
- Why meal planning is important to healthy eating
- What programs like WW are missing when it comes to healthy eating
- A 3 step meal planning process, even if you have allergies or dietary restrictions
- Why sugar is not the enemy (and what to focus on instead)
About this Speaker
Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media.
Experience & Education
-Certified Health Coach
-Featured in many national media publications