Today, we can measure our calories, our activity level, and even how well we sleep with the use of technology. Devices like the Garmin and Fitbit act as a de facto “personal trainer” for some folks. In this seminar, we look at what a Fitbit can and cannot do for your desired fitness level.
Attendees Will Learn
- Why movement is important to overall fitness
- The distinction between movement and training when it comes to your goals
- FitBit dos and don’ts
About this Speaker
Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media.
Experience & Education
-Certified Health Coach
-Featured in many national media publications