Master Your Morning Routine

Master Your Morning Routine: A Workshop to Help Prevent Burnout, Supercharge Productivity, and Boost Mental Health!

It's been a long, tough year to say the least, and many of us have found our physical and mental health suffering. Luckily, when it comes to burnout, an ounce of prevention is worth a pound of cure. In this workshop, you’ll gain access to the 5 step 30 minute morning routine to get you back on track.

Join Casey, Wellness & Accountability Coach, for this lively workshop, and start setting up your day for success!

Attendees will learn: Based on leading research in the fields of cognitive science, mindfulness, and time management, this workshop will help you reignite the energy and vitality you've been craving. Learn the power of "Brain Dumps," prioritization hacks, and the 5 minute mindfulness techniques that instantly launch you into a state of "flow."
About this speaker: Casey is the head coach and founder of Health on the Rocks, a life coaching company that specializes in accountability, wellness, and sustainable habit creation.
Provider's Education: Casey is an ICF accredited life coach, a Myers Briggs certified practitioner, Pn1 nutrition coach, and Cognitive Behavioral Group Facilitator.
Provider's Experience: Casey speakes to conferences, CEO's, company events, and individuals.
Reviews of this provider: "Casey is a wonderful, engaging speaker. I had the wonderful opportunity to help arrange the details of her presentation for the 2021 LMA Southwest Regional Conference, and to subsequently attend that presentation. Ever since she spoke at the conference, I have stopped to taste my coffee and appreciate life. She has my thanks for the much-needed reminder to appreciate the small things. Would 100% recommend Casey." - Holly McCleary
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Zoom room or conference room/auditorium
Equipment provided by vendor: Powerpoint projector and microphone available upon request
Post event tools included: Take home worksheets provided upon request
Includes pre-event consultation: Yes
Link to a sample video of event or provider: