Vinyasa means "to place in a specific way". It applies to the arrangement of the body as much as it applies to the placement of one's attention.
"Vinyasa" is also used to describe a style of yoga that has postures strung together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, Vinyasa Yoga is said to work at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body and focus the attention.
Because there are many options included for postures and flows, Vinyasa yoga can be a great experience for those just starting out as well as for intermediate and advanced practitioners.
Provider's Education:
MS, CPC, CHWC
Provider's Experience:
2500+ hours hands-on teaching experience, 500-hour Advanced Training: Yoga Therapy in Practice, 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health, Recognized as an E-RYT (Experienced Registered Yoga Teacher) by Yoga Alliance; Certified Sleep Science Coach; Certified Health & Wellness Coach (CHWC), Certified Personal Coach (CPC); Certified Mind-body Eating Coach
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
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Heart Health (February)
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American Asian & Pacific Islanders Heritage Month (May)
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Workplace Safety (June)
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National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
Yoga mats and adequate space for movement
Equipment provided by vendor:
NA
Includes pre-event consultation:
If desired