In this interactive workshop, participants are taken through a presentation about common stressors for the busy professional.
Tessie walks through the science of stress response, how to discover our personal triggers for anxiety and stress, and most of all, practical, doable tips and action steps.
Come away knowing how to truly reduce stress in the body and mind to feel lighter, more focused, and at ease each day.
Attendees will learn: The difference between eustress and distress, How to identify and minimize personal stressors, Tessie's 5-step RELAX method
About this speaker: Tessie Tracy is a certified eating psychology coach and emotional intelligence trainer. She's a formerly top-10 ranked D1 cheerleader, a body building champion, and a body positivity advocate. As a dynamic and energetic speaker, Tessie facilitates interactive and motivating presentations on various health and wellness topics. Her belief is that knowing "what" to do for our health is less than half the battle. It's so much about WHO we each are in relationship to food, body, and our evolving mindset.
Provider's Education: BA in Cultural Studies and a BA in Spanish and International Business. Certified in Eating Psychology, Emotional Intelligence, and various Fitness Certifications.
Provider's Experience: - 10 years of experience in helping people overcome food, body, and stress challenges - My own personal journey is connected to healing from emotional and stress eating through a variety of practices I now incorporate in my workshops: neuro linguistic programming, positive psychology, transformational habit change, and more.
Reviews of this provider: "Tessie is a strong, influential communicator, and a sensitive and patient listener. She is full of positive and empowering insight, and the connection she makes with each participant is unique and personalized to what they need." - Haleh Nourani, Marketing Specialist
Celebrity or Keynote
Working From Home
Available as Webinar
Recording is OK
Available as In-Person Event
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
For 3rd Shift
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: If in person, mic and projector for slide presentation
Equipment provided by vendor: n/a
Post event tools included: Yes, slide handout, worksheet, and a video overview of the presentation for quick review
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://youtu.be/2o39XglmL1c