Your team will learn how breath affects the nervous system, immune system, and physiology and will experience a group breathwork experience. You will learn how breath can contribute to, or alleviate feelings of stress and anxiety. Participants will learn easy-to-implement practices to build self and situational awareness. This educational and experiential session will provide an opportunity for teams to connect, discover the power of their breath, and learn real-time tools to effectively combat stress and anxiety.
Attendees Will Learn:
-Simple breathwork techniques
-How to alleviate feelings of stress and anxiety
-How to use the breathe for performance and sleep
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
TBD
Equipment provided by vendor:
Follow Up Email/Recording
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://drive.google.com/file/d/1wOXC1P-tpD6Gw6ybZqg5_0r7I5X8CVqD/view?usp=sharing