How does a busy person give back, connect to others, and feel a sense of community in an increasingly distant, virtual environment? Most likely you'd like to maintain or strengthen your relationships and feel connected to community without adding more fatigue from being online all the time.
Attendees will Learn:
- The physical, mental & emotional health benefits of forming and maintaining meaningful connections
- The pitfalls of pity, the trap of sympathy, the power of empathy (and how to listen empathically)
- How to find time (& energy) for meaningful connections online
- A proven formula for practicing empathic listening (with examples & practice if time allows)
About this speaker:
Kali Patrick is a former User Experience Design Manager & Director who climbed the corporate ladder and experienced burnout in 2010. She now coaches stressed-out, busy professionals in how to prioritize self-care, build stress resilience, and get refreshing sleep while in the context of their busy work & home lives. She's worked remotely full or half time since the early 2000s.
Provider's Education:
M.S.
Provider's Experience:
Certified Health & Wellness Coach, Certified Personal Coach; Certified Sleep Science Coach; Certified Mind-body Eating Coach; Therapeutic Applications of Yoga & Meditation specialization (2500+ hours hands-on teaching experience)
Reviews of this provider:
From the Client: "Kali is excellent and so many participants love her."
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
N/A
Equipment provided by vendor:
N/A
Post event tools included:
1 page handout
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://tv.welnys.com/programs/calming-yourself