When it comes to having extraordinary health and living our best life there is one key element overlooked: Sleep.
Through science and stories, Sleep Science and Performance Coach Devin teaches us how sleep can be a catalyst for positive action, creativity, innovation, personal growth, and happiness.
Sleep is the key to becoming more resilient to stress, thinking clearer, moving and eating better, and bringing our best selves to the world. Through unlocking the power of sleep we can generate more energy to contribute more, perform better, and make a bigger difference.
In this program about harnessing and unlocking the power of sleep, Devin, backed by a decade of research, shares insights about how sleep is a key to optimal health and performance.
You will learn how sleep actually helps us thrive and how to get better quality sleep. Through this program, you’ll find specific actionable strategies to sleep better to give your participants, company, organization a competitive advantage at work and in life.