Burnout is an all too familiar sensation. It can impact your mental, emotional, and physical health, causing you to shut down or shut out the things in your life that bring you joy. You may experience aches, exhaustion, or want to isolate or push away from your regular activities.
The good news is that real problems have real solutions. This talk will leave you with the tools you need to regain balance and build your resilience in a time of an ever-changing world. Participants will leave with science-backed strategies you can implement in your own life to cope with the stresses of change and build your own burnout toolkit.
Attendees will learn:
-To recognize and combat the exhaustion of burnout -To create lasting change to improve resiliency and health -To re-connect with their purpose and be empowered to set healthy boundaries that support your personal wellness goals
About this speaker:
Jennie (Fagen) Malloy is passionate about helping companies and law firms enhance productivity & happiness through optimizing well-being. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie focuses on both the science and psychology of what drives our behavior to create sustainable change. She uses a research-driven approach, delivering concrete skills and habits to improve sleep, stress management, nutrition, work-life balance, leadership, and mental well-being. Over the past 9 years, Jennie has worked with over 70 companies including Start-Ups and Fortune 500 companies, such as ING Financial, PayPal, jetBlue, Digital Ocean, ZARA, and LinkedIn. She has worked with law firms like Allen & Overy LLP, Kasowitz Benson Torres LLP, Katten Muchin Rosenman LLP, Akin Gump Strauss Hauer & Feld LLP and more. Jennie has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine as an expert and thought leader in Workplace Wellness. She was recently interviewed by The American Lawyer and law.com on attorney well-being. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.
Provider's Education:
Degree in Brain & Cognitive Science; Certified Integrative Nutrition Health Coach
Provider's Experience:
9 years
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
NA
Equipment provided by vendor:
NA
Post event tools included:
NA
Includes pre-event consultation:
If desired