You will learn about nutrient dense and plant based recipes that will leave you feeling satisfied and energetic, instead of bloated, sluggish and asking “why did I eat that”. You will learn how to substitute ingredients for healthier options and what are the benefits. Your meals will be richer and very tasty.
Once you are done with the workshop you will never again think that plant based foods means salads only.
Attendees will Learn
-Plant based nutrient dense recipes that are very good for you, with whole grains and whole foods instead of refined and nutrient deprived ingredients.
-Benefits of certain ingredients for your overall health and well-being.
-Plant based recipes that tastes amazing and easy to make.
About this Speaker
Eliseba believes strongly in treating a person's ailment from the root cause. For her, approaching health and wellness in a holistic way is more of a lifestyle change for a person. From Eliseba's experience, through practice and guidance, this approach allows a person to become the best version of themselves and adopt a healthier way of life. Eliseba views her role as a partnership, someone that can hear her client’s thoughts and concerns and work on their goals with them, guiding them with her past and continued education and research so she can be the best version of herself for her clients.
Education and Experience
- Fitness Nutrition Specialist
- Holistic Wellness Coach
- Certified in nutrition
- Certified in Yoga, Meditation and Pranayama.